<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alysha Punnett Counselling]]></title><description><![CDATA[Alysha Punnett Counselling Services]]></description><link>https://www.alyshapunnettcounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 08:54:47 GMT</lastBuildDate><atom:link href="https://www.alyshapunnettcounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do I Feel Like a Different Person Before My Period?]]></title><description><![CDATA[If you've ever found yourself thinking: "Why am I suddenly so irritable?" "Why does everything feel harder this week?" "Why do I feel like I'm falling apart, only to feel okay again a few days later?" you're not alone. Many people notice predictable changes in their mood, energy, emotions, and relationships throughout their menstrual cycle. Yet for years, these experiences have often been minimized, misunderstood, or dismissed altogether. If you feel like a different version of yourself...]]></description><link>https://www.alyshapunnettcounselling.com/post/why-do-i-feel-like-a-different-person-before-my-period</link><guid isPermaLink="false">6a29ae0fb2d71ad74fed16eb</guid><category><![CDATA[hormonal health]]></category><pubDate>Wed, 10 Jun 2026 18:41:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe6bc6_eb1988cf02f54e338d8dc18de6dd71ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hello158742</dc:creator></item></channel></rss>