Many people who come to therapy with me are exhausted from managing and masking their internal world while trying to keep life functioning on the surface. I offer space, perspective and connection to sort through what’s happening, and begin to feel more steady and connected again. My work is grounded in a biopsychosocial approach. I draw on neuroscience, attachment theory, somatic (mind-body) work, CBT and mindfulness to build insight, emotional regulation, and resilience.

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I specialize in supporting people navigating perimenopause, menopause, and premenstrual dysphoric disorder (PMDD), as well as anxiety, trauma, ADHD, burnout, grief, and major life transitions. Hormonal mood changes are often misunderstood or minimized, and many people seek therapy after years of trying to manage them on their own.

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If you're looking for thoughtful, research-informed therapy that meets you with steadiness, curiosity, and respect, I invite you to reach out to see if working together feels like a good fit.