Counselling is a collaborative process where thoughts, emotions, patterns, and experiences are explored and processed with the support of a trained professional. Counselling can support greater self-understanding, emotional regulation, and meaningful change in how one relates to themselves, others or the world in general. People come to counselling for many reasons at many different times in their lives. You are welcome to bring only what feels manageable to share and there is no expectation to have the ‘right words’ or a clear story - we will figure things out together.

Counselling is currently an unregulated profession in British Columbia, with professional regulation anticipated in the coming years. This means that, at present, anyone can use the title “counsellor” or “therapist,” regardless of training. Registered Clinical Counsellor (RCC) is a professional designation overseen by the BC Association of Clinical Counsellors (BCACC) (https://bcacc.ca/)a(https://bcacc.ca/)nd reflects a high standard of education, training, and ethical practice. As an RCC, I meet established educational and clinical requirements, engage in ongoing professional development and supervision, and practice under the BCACC Code of Ethical Conduct and Standards of Practice.

The first session is a chance to slow things down and begin getting to know one another. We’ll talk about what’s bringing you to counselling, what you’re hoping for, and any questions or concerns you have. I’ll also review important information about confidentiality, consent, and how counselling works.

That is completely up to you, your availability, budget and energy. You are in charge of what your counselling path looks like and I'm here to support you in that. For those of you who want a more concrete answer: It's best to be consistent at the beginning and then space things out as you feel stabilized. A general course of counselling based on research in best practices can look like booking in every 1-2 weeks for the first 6-8 sessions and then spacing things out to once per month or longer depending on how you're feeling.

We live in a small town, so this happens! To respect your privacy and maintain confidentiality, I won't initiate any contact. You are most welcome to wave to me or say hello.

That is totally ok. Research shows that the relationship between client and counsellor is the most important to meaningful outcomes. If it feels like it isn't working for you, there is not pressure to continue and I encourage you to find a counsellor who feels like a better match. If I feel like you would be better served with another counsellor, I will let you know and do my best to refer you to another possibility.

I accept payment via credit card which you are able to securely store in the Jane profile you set up. If you would prefer to pay via e-transfer, I accept this method before or at the time of our session.

Counselling is a process of navigating change and the unknown, two things which generally feel challenging. Many of our patterns formed as ways of coping or protecting ourselves, and shifting those patterns can stir up difficult emotions or memories. That’s why the work needs to happen within a relationship that feels safe and respectful. And just to offer some balance, counselling can also feel relieving, clarifying, or quietly supportive.