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Change is hard.

You don't have to do it alone.

Hello, I'm Alysha. 

I offer compassionate, evidence-based counselling for anxiety, trauma, perimenopause/menopause, PMDD, burnout and more with sessions available in-person in Penticton, BC and online throughout British Columbia.

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Counselling Services in Penticton

In-Person

In-person counselling in my private office in downtown Penticton, BC. 

Online Across BC

Online counselling across British Columbia offers a flexible and accessible way to engage in meaningful therapeutic work via secure online video sessions. 

Walk & Talk

Not a fan of sitting inside across from someone? We can take the session outside into the beauty the Okanagan has to offer.

Free 20 min Consultation

Book this to ask any questions you have about me or counselling in general and to get a sense of who I am and how I work. 

Okanagan lake clay banks scene copy write Alysha Punnett 2025

Areas of Focus​

  • ADHD

  • Anxiety

  • Burnout

  • Depression

  • Grief and Loss

  • Life transitions

  • Perimenopause/Menopause

  • Premenstrual Dysphoric Disorder

  • Relationships

  • Stress Management

  • Trauma

  • Young adults (16+)

Modalities & Methods

  • ​Acceptance & Commitment Therapy

  • Experiential Therapy

  • Mindfulness-Based Cognitive Behavioural Therapy

  • Self-compassion

  • Somatic Attachment Psychotherapy

  • Trauma Informed Practice

Alysha Punnett Counselling Services operates on the unceded homelands of the Syilx People of the Okanagan Nation in snpintktn (Penticton, BC).  I am grateful to the people of this Nation who stewarded this land long before my ancestors arrived and continue to do so today.  I remain committed to learning and listening to the truth about our shared history, and to reflecting on how I both contribute to and challenge its lasting impacts.

To learn about the Indigenous nation's homelands and stewardship that you reside on, visit https://native-land.ca/

Accessibility is important to my practice. If you encounter barriers on this website or require accommodations to participate in counselling, please contact me so we can discuss supportive options. Accessibility Statement

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